FREE 10 WEEK TRAINING PROGRAM DOWNLOAD
email me for a copy
Instructions for Free Personal Training
I will post the strength and conditioning programs here. The first two weeks will be the same for everyone for the most part. The recovery periods will be different according to age, but the exercises, sets and reps will be the same. I will use these two weeks to plan the next four weeks of work and we will continue on from there. I will list below some of what I will need the first week.
- I would like to know everyone’s rest heart rate for 3-4 days. (http://www.dummies.com/how-to/content/determining-your-resting-heart-rate.html)
- I want a detailed account of the first work out; from the time it took you complete it, to how you felt afterward. We will use this day to measure progress. Over time your heart will recovery faster and you will be doing more work in less time.
- I would like you to log each day so I can make changes when needed.
- Keep us informed regarding progress and any struggles that may occur.
I’m sure there are somethings I will add as we go along so please check here periodically.
I will be emailing you an excel file to track your progress, please fill it out and email me a copy each week.
Click here for PDF Precovery-Recovery Stratigies (if you have any question let me know)
I will be emailing you some simple diet guidelines to follow as well.