SportsTrackLive | jpcollins | Cardiac Output A

Attempt #3

Complete a five min warm up and two consecutive 20 bike sessions. I did not worry about my average heart rate, I was trying to keep my RPMs above 70. My average RPMs and Average watts include a five min warm up and both 20 min sessions.

Segment A

  • Distance: 5.3 miles
  • Average HR 130
  • MPH 15.9
  • M/S 7.1

Segment B

  • Distance 4.85 miles
  • Average HR 130
  • MPH 14.9
  • M/S 6.5

Segment C

  • Distance 4.85 miles
  • Average HR 131
  • MPH 14.9
  • M/S 6.5

Average watts (45 min) 198
Average RPMs 64

SportsTrackLive | jpcollins | Cardiac Output A.

SportsTrackLive | jpcollins | Cardiac Output B.

SportsTrackLive | jpcollins | Cardiac Output C.

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