SportsTrackLive | jpcollins | Cardiac Output

Attempt #2

Complete a five min warm up and two consecutive 20 bike sessions. I did not worry about my average heart rate, I was trying to keep my RPMs above 70. My average RPMs and Average watts include a five min warm up and both 20 min sessions.

Segment A

  • Distance 5.2 miles
  • Average HR 134
  • MPH 15.6
  • M/S 6.9

Segment B

  • Distance 4.9 miles (6% less than segment A)
  • Average HR 136
  • MPH 14.7 (6% reduction from A)
  • M/S 6.5 (6% reduction from A)

Average watts (45 min) 200
Average RPMs 66

SportsTrackLive | jpcollins | Cardiac Output A.

SportsTrackLive | jpcollins | Cardiac Output B.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s