SportsTrackLive | jpcollins | LER

Block 2 – week 3 – day 3

Lactic explosive repeat

3 sets of 10 – 30 second bike sprints – 20 seconds rest between reps – 5 min between sets.

RPE 9

Distance 10 miles

MPH 15.7

 

set 1 RPMS over 115, set 2 RPMs over 110, set 3 RPMs over 105

SportsTrackLive | jpcollins | LER.

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