SportsTrackLive | jpcollins | Lactic power int

Block 2 – Week 3 – Day 2

Lactic Power Interval

3 sets of 4 – 40 seconds 120 RPM bike sprints. 60 seconds rest between sets 6 min between sets.

RPE 6

Distance 7.8 miles

* drop one set and added a rep to each set…wanted to see how much harder it became… My lactic system is functioning much better the lower rest between reps did not phase me, I felt strong, my output was higher in both the distance covered and RPMs.

SportsTrackLive | jpcollins | Lactic power int.

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