Block 2 – Week 3 – Day 2
Lactic Power Interval
3 sets of 4 – 40 seconds 120 RPM bike sprints. 60 seconds rest between sets 6 min between sets.
Distance 7.8 miles
* drop one set and added a rep to each set…wanted to see how much harder it became… My lactic system is functioning much better the lower rest between reps did not phase me, I felt strong, my output was higher in both the distance covered and RPMs.