Plank Variations

Vladislav Rigert & Dmitry Klokov 100kg Weighted Back (& Legs) Plank

Weighted Reverse Plank

Your shoulders and feet rest on benches

Your Chinese buddies stack 25kg plates on your belly

The description of the photo below mentions 50kg, 6 sets of 1 min.

Weighted-Reverse-Plank-Chinese-Weightlifting-270x100

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