SportsTrackLive | jpcollins | Lactic Capacity Int

Lactic Capacity Interval (Block 2/ Week 1/ Day 3)

4 sets of 3 – 90 second bike sprints with 90 sec rest between reps and 5 min between sets.

RPE 7

Distance 11 miles

1st 30 seconds over 110 RPM, 2nd 30 seconds over 105 RPM, 3rd 30 seconds over 100 RPM

SportsTrackLive | jpcollins | Lactic Capacity Int.

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