SportsTrackLive | jpcollins | HICT

Week 5 day 2

High Intensity Continuous Training (HICT) 2 sets of 20 min (20-30 RPM on bike) 5 min active rest between reps. Used a lifefitness bike level 25 for work – average 45-49 RPM.

RPE 7

SportsTrackLive | jpcollins | HICT.

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