Week 5

Week 5

9-16: HRV 90.2 – HR 59: OFF

9-17: HRV 96.6 – HR 59 Cardiac Power Intervals: 8 reps 120 sec – 5 min rest between reps RPE 9 (see week 5 day 1)

9-18: HRV 100.7 – HR 68: Full body 6 sets 6-8 reps

9-19: HRV 95.9 – HR 64: HICT 2 sets of 20 min at 20-30 rpm – 5 min active rest between sets (see week 5 day 2)

9-20: Missed HRV/HR – Full body

9-21: HRV 73.6 – HR 58 – High resistanceintervals20 reps of 12 sec sprints 90 seconds active rest between reps (see week 5 day 3)

9-22: HRV 101.7 HR 64 – Full body

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