SportsTrackLive | jpcollins | Cardiac Power Interv

Week 5 day 1 – (did week 6 day 1 workout by mistake)

Cardiac Power Intervals: 8 reps 120 sec – 5 min rest between reps RPE 9 

Got my HR 167, which is 95% of my max HR

SportsTrackLive | jpcollins | Cardiac Power Interv.

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