ATLCX (Episode 45): John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

follow link to listen  ATLCX (Episode 45): John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

In Episode 45 of “Jimmy Moore Presents: Ask The Low-Carb Experts,” we had one of the best shows ever featuring two fabulous guest experts in John Kiefer and Dr. Rocky Pateladdressing the topic “Cyclical Ketogenic Diets For Health And Performance.” At the recent 2013 Ancestral Health Symposium in Atlanta, Georgia last month, I was the moderator of a fantastic panel of experts addressing the topic “Ketogenic Diets & Exercise Performance” featuring a star-studded line-up of Paleo fitness studs that included Robb WolfMark SissonBen Greenfieldand Jamie Scott (video will be posted online soon). The general consensus by most of these top names regarding the future use of the ketogenic approach for exercise and general health is the idea of regularly cycling in and out of ketosis to experience the maximum benefits. This is something that our expert guests this week know just a thing or two about. They are an exercise scientist, nutrition expert, and the author of The Carb-Nite Solution as well as his latest projectCarb Back-Loading 1.0 named John Kiefer and a board-certified family physician from Gilbert, Arizona named Dr. Rocky Patel from the “Arizona Sun Prevention Center.” These two extremely knowledgeable men were here in Episode 45 bringing their extensive knowledge and experience about ketogenic cycling to answer some really fascinating listener-submitted questions about this topic.

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