Some Big Reasons Why Your IT Band Hurts

click link for full article and video – Some Big Reasons Why Your IT Band Hurts

I don’t think there’s a day that goes by where someone doesn’t complain about either a knee problem, hip problem, or direct pain associated with the IT band. A lot of the time, lateral knee pain right below the joint tends to correlate really highly to tight IT bands, and when hit up with some SMR and maybe some tac and stretch kind of stuff, although really really, ridiculously painful, it tends to end the knee pain once the person can regain consciousness and not hate life.

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