Why we do not believe in knees pushed out when squatting

Personally, after spend 2 weeks squatting like this, I’ve hit 170KG for triples in my back squat, done slowly. Something I’ve struggled with for years squatting knees pushed out. For years I disliked squatting because it killed my hips and knees. Now…hip and knees, no longer hurt and my ankles for some reason have become more flexible. No, I’ve no clue why.
There’s 2 things I foresee happening.
1. People flip and say that it’ll cause injuries and just because top athletes can do it, doesn’t mean everyone can because anatomically and biomechnically, it’s unstable.
2. People say “But this coach says knees out, etc”
Now here’s a response before it happens.
Be true to your words. Be deep in your thoughts. Not just wide….many people know about a lot of things. But they don’t embrace the depth of the things they learn about.
Try to give something “new”, a chance. We don’t talk tough here at LiftHard.com, because we want to hand out an invitation for you, to think. To reason. To also consider that the Coach speaking on this video has NEVER gotten any knee injuries, has posted a 230KG back squat video after just 4 squat sessions, even after retiring for 2 years.
We’re trying to give you an opportunity, to ponder why Coach Wu has disgustingly massive quads, no knee injuries, ridiculous squat numbers, jumps that are explosive as hell, no IT band pain and really healthy hips.

for another video click – See more at: http://lifthard.com/why-we-do-not-believe-in-knees-pushed-out-when-squatting/#sthash.Wo7XtWXI.dpuf


2 responses to “Why we do not believe in knees pushed out when squatting

  1. This place has been in the hospitality business for
    more than seventy years. For shorter vacations, you can visit a smaller amusement park.
    The picture that pops into your head might include climbing a mountain or camping under a redwood tree.
    Sure it has some rough edges, but also plenty of good things about it, and many guests return year
    after year because it is an affordable family resort, it is beachfront, the food in the main is
    good to excellent, and the staff are attentive when treated with the
    respect they should be given.

  2. Facilities like ADSL internet with desktop, Foxtel cable TV with over 50 channels, swimming
    pool, executive room, fully equipped kitchen in serviced apartment Melbourne fulfill
    your expectations in terms of yours stay. The serviced apartments
    are generally positioned in those areas that are nearby to the transport facilities.
    Are you thinking of buying property in London as a pied a terre or an investment
    property in London. You can cook for yourself in your serviced apartment and enjoy the food of your

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s