Creamy Lemon Codfish

from http://www.barefoodcooking.com

Ingredients

  • 1 thinly sliced onion, 1 1/4 cup coconut cream
  • 300g codfish fillet, in large pieces
  • zest and juice of 1 lemon
  • 2 tbsp capers, 2 tbsp fresh and chopped dill
  • 1/4 tsp pepper, 1/4 tsp salt
  • 2 tbsp fresh and chopped parsley
  • 1 tbsp coconut oil

Directions

  1. Heat the coconut oil in a deep skillet and fry the onion over medium heat until soft, approx. 5 minutes.
  2. Add the coconut cream and bring to a boil, reduce heat to low and arrange the codfish pieces into the sauce. Allow to cook for approx. 5-6 minutes, flipping the fish halfway through the cooking time.
  3. Carefully stir in lemon zest and juice, capers, dill, pepper and salt.
  4. Divide the dish over 2 plates and garnish with the parsley.
  5. Serve with some stir-fried vegetables and enjoy!
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