Fruit and Chocolate Cereal with Honey Almond Clusters

from http://mypaleorecipebox.wordpress.com

Ingredients

  • 3/4 cup coconut flour
  • 1/3 cup almonds, slivered/sliced/chopped (omit if nut-free)
  • 1/4 cup coconut oil, melted
  • 2 Tbsp raw honey
  • 1 cup dried strawberries (or dried fruit of choice), chopped to desired size
  • 4 squares dark chocolate (one half of a 3.5 oz bar), grated or chopped
  • 1/3 cup dried coconut, chips or shredded

Directions:

1. Pre-heat oven to 175 degrees F.

2. Add coconut flour, almonds, coconut oil and honey to a medium-sized bowl and mix until well combined. Mixture should resemble a cookie dough that’s just a bit on the dry/crumbly side.

3. Press mixture on a baking sheet (use parchment paper if desired) into a slab with a thickness of approximately 1/4″ and place in oven for 3 hours. Remove, leaving oven on.

4. After slab and baking sheet have cooled enough to handle, with your hands or a large knife, break/cut it into clusters of desired size. Return to oven for 1 hour, remove and let cool.

5. Add clusters, dried fruit, chocolate and coconut to an air-tight storage container and mix to evenly distribute ingredients.

6. Serve with milk of choice or enjoy on its own as a trail mix.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s