Though I’m currently a solid 17 hour drive away from home, I still correspond with several athletes I formerly worked with prior to my relocation. I’ve got a few athletes sending me their ithlete data every week. I finally had time to sit down and analyze some of it and so today I’ll present and discuss the past four weeks worth of data from a high school football player.
This athlete is currently a high school sophomore and will be the starting Quarterback for his high school Varsity Football Team. In addition to high school football, this athlete is also competing in track and field (Javelin, Shot Put and Triple Jump) and summer football.
HRV: The athlete measures HRV with ithlete in a standing position every morning after waking and bladder emptying.
Subjective Sleep Score: Following his HRV measurement, sleep was rated (1-5 scale)…
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