Cod with Coconut Slaw & Pico De Gallo




  • 2 cups almond meal
  • 1/3 cup unsweetened coconut flakes
  • 1/4 tsp cayenne pepper (more or less dependent on how spicy you like it)
  • Sea salt and fresh ground pepper
  • 1 egg, beaten
  • 1 pound cod (sub other white fish or chicken if desired)


  1. Preheat oven to 425 degrees.
  2. Combine almond meal, coconut flakes and cayenne pepper in shallow dish and season with salt and pepper
  3. Place beaten egg in separate shallow dish
  4. Season fish with salt and pepper. Dredge each fillet in egg and then the almond meal mixture. Press the mixture onto the fish to get a good crust
  5. Place fish on a lightly greased baking sheet (I used coconut oil) and bake for 15 minutes or until cooked through

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