SportsTrackLive | jpcollins | Gym

Session: 4 sets of 3 reps of 40 second bike sprints – 90 seconds rest between reps and 6 min 30 seconds between sets.

RPE 8

Same workout as last time just added 10 seconds per rep wanted to see if it changed my peak HR time. Last session peak HR was around 30-35 seconds after a 30 second rep. Today after a 40 second rep my peak HR was 20-25 seconds after rep. it stayed the same. I am interested to see the 1 and 2 day post workout HRV numbers.

SportsTrackLive | jpcollins | Gym.

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