My Last Eight Energy System Training Programs and HRV Results.

I have not had a chance to go through my data yet but I wanted to get it up. I’l post my thoughts on it later.

Day 1

Lactic capacity: 10 reps @ 60 seconds  – 120 seconds between reps – max heart rate 159

Day of:                 76.6/71.2

Day 1 after:         83.5/76.8

Day 2 after:         61.1/79.0

Day 2

Lactic capacity: 3 sets of 3 reps @ 90 seconds – 2 min between reps – 5 min between sets- max heart 164

Day of:                 61.1/79.0

Day 1 after:         78.5/71.9

Day 2 after:         78.5/71.9

Day 3

Lactic capacity: 3 sets of 3 reps @ 90 seconds – 2 min between reps – 5 min between sets- max heart 160

Day of:                 61.0/71.3

Day 1 after:         59.3/73.6

Day 2 after:         74.9/75.9

Day 4

Aerobic capacity 37 min average HR 135

Day of:                 74.9/75.9

Day 1 after:         71.8/66.5

Day 2 after:         55.9/72.3

Day 5

Lactic power: 4 sets of 3 40 second sprints – 60 seconds between reps – 7 min between sets

Day of:                 64.5/72.2

Day 1 after:         70.6/68.9

Day 2 after:         80.3/60.5

Day 6

Aerobic capacity: 40 min  – average heart rate 136

Day of:                 65.9/64.5

Day 1 after:         91.5/77.7

Day 2 after:         91.4/68.0

Day 6

Aerobic capacity: 45 min  – average heart rate 136

Day of:                 70.2/80.1

Day 1 after:         71.1/67.9

Day 2 after:         84.4/73.9

Day 7

Aerbic power: 12 reps @ 60 seconds  – 90 seconds between reps

Day of:                 67.1/68.7

Day 1 after:         79.5/61.9

Day 2 after:         82.5/75.3

Day 8

Lactic power: 4 sets of 3 – 30 seconds sprints – 8 min rest between sets

Day of:                 88.4/68.7

Day 1 after:         95.0/64.1

Day 2 after:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s