Food Variety, Calorie Intake, and Weight Gain

from http://wholehealthsource.blogspot.com

Let’s kick off this post with a quote from a 2001 review paper (1):

Increased variety in the food supply may contribute to the development and maintenance of obesity.  Thirty-nine studies examining dietary variety, energy intake, and body composition are reviewed. Animal and human studies show that food consumption increases when there is more variety in a meal or diet and that greater dietary variety is associated with increased body weight and fat.

This may seem counterintuitive, since variety in the diet is generally seen as a good thing.  In some ways, it is a good thing, however in this post we’ll see that it can have a downside.

for full article click Food Variety, Calorie Intake, and Weight Gain

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