Southwestern Omelet Muffins



  • 6 ounces breakfast sausage links, chopped (I used Niman Ranch. Applegate Farms is good, too)
  • 2 bell peppers, assorted colors, chopped small
  • ½ cup green onions, chopped small
  • ¾ cups kale, chopped small
  • 2 teaspoons salt
  • ½ teaspoon pepper
  • 1 teaspoon cumin
  • 1 tablespoon garlic powder (or 2 cloves chopped fresh garlic)
  • 4 ounce can Hatch green chiles, chopped
  • 1/2 cup chopped cilantro 1 dozen eggs


  1. Preheat oven to 375 degrees.
  2. Heat large skillet on medium high heat.
  3. Add sausage and brown all around.
  4. Add peppers and kale and cook to soften, about 5 minutes.
  5. In a large bowl, beat eggs with remaining ingredients.
  6. Add sausage and veggies.
  7. Line muffin tins with papers and divide egg mixture among them, filling about ¾ full.
  8. Bake for about 25 minutes, or until the center is firm to the touch.

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