I have made a few changes to my training. I am strictly using the carb backload method regarding my diet. I have found it hard to recovery when I don’t backload at night. I have decided to look at my HRV for two days after training to see if there are any residual effects that are present.
I played around with some lactic power training on the 20th. I preformed 4 sets of 3 – 40 second bike sprints – 60 sec rest between reps and 6 min between sets. I gave it an RPE of 7/8. It was much harder than I expected.
|Energy System Training HRV Results|
|Date||Training type||HRV/HR||1 day||2 day||Max HR||Avg. HR|