HRV Results

I have made a few changes to my training. I am strictly using the carb backload method regarding my diet. I have found it hard to recovery when I don’t backload at night. I have decided to look at my HRV for two days after training to see if there are any residual effects that are present.

I played around with some lactic power training on the 20th. I preformed 4 sets of 3 – 40 second bike sprints – 60 sec rest between reps and 6 min between sets. I gave it an RPE of 7/8. It was much harder than I expected.

Energy System Training HRV Results
Date Training type HRV/HR 1 day 2 day Max HR Avg. HR
10 lactic capacity 61/71 59 74 160 140
11 full body 59/73 74 71
12 lactic capacity 74/75 71 55 145 130
13 full body 71/66 55 66
14 off 55/72 66 91
15 off 66/65 91 80
16 full body 91/69 80 47
17 lactic capacity 80/71 47 87 158 134
18 off 47/81 87 64
19 full body 87/81 64 70
20 lactic power 64/72 70 80 158 132
21 full body 70/69 80 83
22 off 80/60 83 65
23 full body 83/73 65
24 tba 65/64
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