click for full article The Corrective Exercise Bell Curve
I’m going to admit something that may come as a surprise to you. Corrective exercises don’t always work for me. There, I said it, I feel liberated now!
Corrective exercises are one of those things that have seen a recent rage in popularity, in both the rehab world but probably even more so in the personal trainer world. Everyone is now assessing biomechanics and movement patterns and trying to prescribe corrective exercises to address what they see. This is fantastic.