20 hours of TV weekly may nearly halve sperm count; 15 or more hours of moderate to vigorous exercise weekly may boost sperm count
For immediate release: Monday, February 4, 2013
Boston, MA — Men’s sperm quality may be significantly affected by their levels of physical activity, according to a new study led by researchers at Harvard School of Public Health (HSPH). They found that healthy young men who were sedentary, as measured by hours of TV viewing, had lower sperm counts than those who were the most physically active.
“We know very little about how lifestyle may impact semen quality and male fertility in general so identifying two potentially modifiable factors that appear to have such a big impact on sperm counts is truly exciting,” said lead author Audrey Gaskins, a doctoral student at HSPH.
The study will be published online February 4, 2013 in the British Journal of Sports Medicine.
Gaskins and her colleagues analyzed the semen quality of 189 men between the ages of 18 to 22 participating in the Rochester Young Men’s Study during 2009–2010 at the University of Rochester. The men were asked about their physical activity and TV-watching habits, in addition to health issues that may affect their sperm quality, such as diet, stress levels, and smoking.
Results showed that men who watched more than 20 hours of TV weekly had a 44% lower sperm count than those who watched almost no TV. Men who exercised for 15 or more hours weekly at a moderate to vigorous rate had a 73% higher sperm count than those who exercised less than 5 hours per week. Mild exercise did not affect sperm quality.
“The majority of the previous studies on physical activity and semen quality had focused on professional marathon runners and cyclists, who reach physical activity levels that most people in the world cannot match. We were able to examine a range of physical activity that is more relevant to men in the general population,” said Jorge Chavarro, senior author of the study and assistant professor of nutrition and epidemiology at HSPH.
The authors caution that, while a reduced sperm count has been linked to lower fertility, it does not necessarily preclude men from fathering a child.