Making HRV More Practical For Athletes: Measurement Frequency?

great insight

HRVtraining

Perhaps the biggest limitation with HRV monitoring in a team setting is obtaining and maintaining compliance from athletes. Daily HRV measurements can become monotonous, particularly for athletes who may not fully understand the value of the data. One question I’ve had in mind for a while now is; what is the minimal frequency of HRV measurements we can acquire that can still offer meaningful information regarding training status in athletes?

If you’ve read any of the research on HRV and athletes, you’d note that HRV is rarely measured daily. This is likely because having each subject report to the lab everyday to have their HRV measured on an ECG is impractical. However, with the advent of valid and reliable devices such as the Polar RS800, R-R intervals can be collected in the field making more frequent measurements a little more practical in the research setting. However, for the practitioner in…

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