HRV and Deload Periods

HRVtraining

Before I review my own data from my overload and deload period, I first wanted to discuss some of the available research that I have pertaining to HRV response to overload training and following recovery.

Some Research Pertaining to HRV and Taper/Deload Periods

Pichot et al. (2000) monitored HRV in middle distance runners over 3 weeks of intensive training followed by a 1 week recovery week consisting primarily of moderate aerobic work. RMSSD decreased progressively over weeks 1-3 and rebounded to peak values during the recovery week.

Pichot et al. (2002) found that RMSSD increased after an aerobic training period in sedentary subjects. After transitioning to a 4 week overload period, RMSSD decreased significantly followed by an abrupt rebound reaching peak values during a 2 week recovery period.

In a study by Baumert et al. (2006), baseline HRV values were established prior to training camp in track and field athletes…

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