If you’ve been following my discussions you’re probably curious about how one goes about monitoring their HRV. Today I’ll inform you of how I monitor mine as well as a few other options available. I strongly suggest reading Part 1 and 2 of my HRV discussion before reading this if you haven’t already.
If you have $30,000+ lying around then you can buy yourself an Omegawave. This device is used by organizations within the NFL, NCAA, Olympics, Pro Soccer leagues in Europe, etc.
Here is a demonstration of NFL players having their HRV measured on the Omegawave prior to training camp.
Assuming that dropping 30 g’s is unreasonable for you there are some other options.
I personally use an app called the iThlete that is compatible with both ios and android. The…
View original post 766 more words