Winter Soup



  • 1.5 lbs stew meat, diced
  • 1 butternut squash, peeled and diced
  • 4 carrots, chopped
  • 1 purple onion, diced
  • 4-6 garlic cloves, minced
  • 1 14oz can diced tomatoes
  • 4 cups beef broth (or water and a sea salt to taste, I used Trader Joe’s brand gluten free beef broth)
  • 2 tablespoons cumin
  • 1 tablespoon dried oregano
  • Black pepper to taste


  1. Combine all ingredients in a slow cooker, mix well and cook on low for 8 hours.  This is a great base for soup that you can be more creative with!

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