• 2 Avocados
  • 1 Banana
  • 6 Ounces blueberries
  • 3 tablespoons cocoa powder
  • 1 tablespoon raw organic honey
  • 1 tablespoon cinnamon
  • handful of sliced almonds
  • pinch of sea salt
  • pinch of cloves


  1. Cut your avocados in half, throw the seed out, and scrape the avocado into a mixing bowl
  2. Add your cocoa powder, honey, cinnamon, sea salt, and cloves and mix and mash well with a fork or potato masher
  3. Now get out a parfait dish, ramekin, bowl, plate or whatever you are going to use. Or just save dishes and add the rest of the ingredients to the bowl and eat it straight from there
  4. Slice your banana up and start making layers of banana, then blueberries, then avocado pudding. Top with your sliced almonds and serve.

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