• 1.5 lb ground beef
  • 1 bag frozen veggies {Mixed bag… I used carrots, broccoli and cauliflower for mine!}
  • 1 medium onion, sliced
  • 1 medium fresh tomato, chopped
  • 1/4 tsp Garlic Powder
  • 3 tsp Basil
  • 1 tsp Dill, 2 tsp Oregano
  • Salt + Pepper
  • Lemon Juice to taste {Or Apple Cider Vinegar}
  • Coconut Oil {or fat of choice}


  1. Get a big ‘ol skillet heating with some coconut oil, and slice up your onions. When they’re all pretty toss them in the pan to start to sweat, you don’t want them caramelized just translucent.
  2. Once those get to a good spot, toss in your frozen veggies and let them cook for a few minutes, then add in your ground beef and continue to let it all cook.
  3. Once it’s almost cooked all the way through, add in your spices / herbs and Lemon Juice. Stir and finish cooking.
  4. Literally seconds before your ready to serve toss in your tomatoes and give a quick stir. That way you still have the cold bite of the tomato and still tastes “meaty” {and hasn’t softened}.

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