• Codfish Filets
  • approx 2 oz. Grassfed Butter (Kerrygold/salted)
  • 13-20 Garlic Cloves (1 1/2 whole bulbs)
  • Black Pepper
  • 1 whole 2-3″ Red Onion


  1. 4 – 8oz. fillets of Cod.
  2. Preheat Oven to 350 degrees F.
  3. Lining the whole inside of pan w/ Tin Foil is optional (I do).
  4. I used a Mortar and Pestle to mash the garlic cloves a bit – but they were mostly whole.
  5. Line bottom of Pan /w butter, sliced onions and 1/2 of the garlic.
  6. Place your Cod Pieces on top.
  7. Add the rest of the Garlic – add more butter, extra Sea Salt, Black Pepper etc.
  8. Place in Oven for approx 30 mins.
  9. After 30 mins, turn oven off but leave dish in hot oven for about 5 mins. Take out and let sit to cool a bit.

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