Maple Pepper Butternut Squash Fries



  • 1/2 of a medium sized butternut squash  (I diced and stored the unused half for an easy roasted veggie side dish later in the week)
  • 1/2 Tbsp grass fed ghee or coconut oil
  • Maple pepper to taste


  1. Preheat oven to 425 degrees.
  2. Peel and cut butternut squash lengthwise, remove seeds (little hands love this part!), and then into fry sized pieces
  3. Combine squash fries and oil in bowl and toss.  Add maple pepper or your favorite seasoning (I actually put aside a batch for me with curry and they were amazing)
  4. Bake at 425 for 10-15 mins, flip with a spatula and bake an additional 10-15 mins.
  5. And heres a shot of the kids plate with their nuggets and apple slices.  My (Whole 30 compliant-more on that later) plate is a chicken burger with fresh mango salsa, avocado, steamed broccoli and curried fries

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